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Shedding Pounds with These Yoga Poses
Yoga isn't just great for your mind and body. Certain poses can target those tough spots, concentrated on the core. Are you refine your figure, incorporate these yoga poses into your fitness plan: {Plank Pose: This classic pose strengthens yourcore, abs, muscles and boosts metabolism. {Boat Pose: Engage your abs, core, obliques to tone your midse